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been gym again today and did 110 squats and lots of cardio here's hoping something moves
Diet Calendar Entries for 09 October 2013:
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1455 kcal
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Fat: 43.81g | Prot: 74.34g | Carb: 185.50g.
Breakfast: Asda Satsuma, Orange Juice, Morrisons Porridge Oats (40g). Lunch: I Can't Believe It's Not Butter! Butter, Scone with Fruit, Tesco Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese, Kallo Low Fat Rice Cakes. Dinner: Tesco Fresh Fruit Salad, Total 0% Greek Yoghurt, Hovis Granary Roll, Tesco Finest Beef Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Granny Smith Apples, Tesco Mixed Nuts, Bananas. more...
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3031 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, cardio - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes. more...
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