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was out with friends having a meal last night bad news gained 2lbs because of it went gym again didn't do much though cause of last night am very tired.
Diet Calendar Entries for 11 October 2013:
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1255 kcal
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Fat: 46.17g | Prot: 44.96g | Carb: 159.73g.
Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Marmite Marmite, Tesco Easy Peeler Satsuma, I Can't Believe It's Not Butter! Butter, Toasted White Bread. Dinner: Cream of Cauliflower Soup (Prepared with Milk), Tesco Fresh Fruit Salad, Total 0% Greek Yoghurt, Sainsbury's Moroccan Topped Houmous, Ryvita Thins Sweet Chilli Flatbreads. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Tesco Mixed Nuts, Granny Smith Apples. more...
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2866 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 15 minutes, cardio - 1 hour, Desk Work - 2 hours and 45 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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