Weigh In record (no journal entry) for 16 November 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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918 kcal
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Fat: 25.80g | Prot: 95.50g | Carb: 86.39g.
Breakfast: malt balls, Egg White, 100% Whey Protein Powder - Vanilla, Almond Breeze Unsweetened Vanilla. Lunch: Green String Beans, Asparagus, Lettuce Salad with Assorted Vegetables. Dinner: Bell Peppers, Tilapia (Fish). Snacks/Other: edy , Vita Brownie Mix. more...
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losing 12.6 lb a week
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