|
232.6...woohoo down 6 lbs this week and a total of 14 lbs in two weeks. I still want to lose 13 lbs by the 28 of Oct...hope I can make it happen. I've been following the hcg diet like I"m supposed..in fact I've cut out some of the extra carbs from fruit (I only have one fruit a day instead of 2) and I never did eat the breadsticks. My body fat also went down 1% and I lost a couple of inches.
Also decided to not record anymore calories / exercise. I did it for the first couple of weeks to see where I am, but I hate to be a slave to calorie counting. When I'm done with hcg I'm going to go back to the portion size rules of thumb (at least for Paleo)...no calorie counting needed.
Diet Calendar Entry for 09 October 2013:
|
2762 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
|
|