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Lost 5kgs so far! Feeling good bot it
Diet Calendar Entries for 08 October 2013:
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1792 kcal
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Fat: 59.85g | Prot: 60.14g | Carb: 273.47g.
Breakfast: Peanuts, Coffee, Honey, White Bread, Rubs Peanut Butter. Lunch: Beef Liver, Whole Wheat Spaghetti. Dinner: White Rice (Long-Grain, Cooked), Meatballs with Sauce (Mixture). Snacks/Other: Bananas, Cassava, Mango. more...
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2109 kcal
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Activities & Exercise:
Kettlebell Kickboxing - 25 minutes, 100 Burpees - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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