Weigh In record (no journal entry) for 21 August 2020
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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965 kcal
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Fat: 85.84g | Prot: 36.07g | Carb: 18.95g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, Heluva Good French Onion Sour Cream Dip, Food Lion Pork Rinds, Water, Now Foods MCT Oil. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Pecans, Trader Joe's 70% Dark Chocolate Wedges. more...
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2819 kcal
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Activities & Exercise:
Meditation - 15 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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