kbrammer's Journal, 07 October 2013

197.4 lb Lost so far: 45.6 lb.    Still to go: 2.4 lb.    Diet followed poorly.

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1074 kcal

Fat: 54.30g | Prot: 111.94g | Carb: 39.97g.   Breakfast: Maddox California Omlette. Lunch: Boiled Egg, Kroger Lite Greek Strawberry Yogurt, Kraft Tomato Basil String Cheese, Kroger Low Fat Cottage Cheese. Dinner: Turkey with Veggies Soup. Snacks/Other: Beeman Smoked Mozarella and Articoke with garlic sausage. more...

2244 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...