Weigh In record (no journal entry) for 15 November 2010
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239.8 lb
Lost so far: 63.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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172 kcal
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Fat: 7.10g | Prot: 10.10g | Carb: 19.72g.
Breakfast: Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. more...
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gaining 3.5 lb a week
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katika68's weight history
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