Weigh In record (no journal entry) for 15 November 2010
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167.0 lb
Lost so far: 1.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1370 kcal
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Fat: 43.14g | Prot: 67.97g | Carb: 183.31g.
Breakfast: blueberry oikos organic greek yogurt , VitaTop Cranberry Bran, Water , Coffee. Lunch: Water, Cucumber (Peeled), Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Diet Lemonade (Medium), Waffle Potato Fries (Small), Chargrilled Chicken Club Sandwich. Snacks/Other: Pretzel Crisps - Dark Chocolate Covered, Coke Zero. more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Badminton - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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