| September 2013 |
| Tue 3rd: |
1319 *
|
110%
|
fat: 33.76g |
| |
protein: 85.46g |
| |
carbs: 185.28g |
|
1838*
|
 519
|
| Mon 2nd: |
1082 *
|
90%
|
fat: 28.32g |
| |
protein: 104.53g |
| |
carbs: 110.35g |
|
1665*
|
583
|
| August 2013 |
| Sat 17th: |
292 *
|
24%
|
fat: 6.06g |
| |
protein: 24.36g |
| |
carbs: 44.07g |
|
-
|
-
|
| Fri 16th: |
127 *
|
11%
|
fat: 2.93g |
| |
protein: 12.78g |
| |
carbs: 14.59g |
|
-
|
-
|
| Thu 15th: |
543 *
|
45%
|
fat: 13.28g |
| |
protein: 39.79g |
| |
carbs: 73.68g |
|
1722*
|
1179
|
| Wed 14th: |
1078 *
|
90%
|
fat: 22.12g |
| |
protein: 99.65g |
| |
carbs: 136.25g |
|
1722*
|
644
|
| Tue 13th: |
1370 *
|
114%
|
fat: 35.25g |
| |
protein: 112.09g |
| |
carbs: 163.61g |
|
1791*
|
421
|
| Mon 12th: |
1084 *
|
90%
|
fat: 32.81g |
| |
protein: 76.87g |
| |
carbs: 135.48g |
|
1676*
|
592
|
| July 2013 |
| Tue 30th: |
727 *
|
61%
|
fat: 27.43g |
| |
protein: 54.78g |
| |
carbs: 78.59g |
|
1838*
|
1111
|
| Mon 29th: |
1086 *
|
90%
|
fat: 36.91g |
| |
protein: 93.49g |
| |
carbs: 102.87g |
|
1676*
|
590
|
| Sun 28th: |
1225 *
|
102%
|
fat: 48.39g |
| |
protein: 98.28g |
| |
carbs: 108.36g |
|
1816*
|
591
|
| Sat 27th: |
931 *
|
78%
|
fat: 26.93g |
| |
protein: 101.10g |
| |
carbs: 82.12g |
|
1801*
|
870
|
| Fri 26th: |
643 *
|
54%
|
fat: 14.08g |
| |
protein: 37.72g |
| |
carbs: 96.36g |
|
1665*
|
1022
|
| Thu 25th: |
389 *
|
32%
|
fat: 4.21g |
| |
protein: 35.86g |
| |
carbs: 54.95g |
|
1800*
|
1411
|
| Tue 23rd: |
1069 *
|
89%
|
fat: 32.72g |
| |
protein: 75.56g |
| |
carbs: 127.86g |
|
1846*
|
777
|
| Tue 9th: |
352 *
|
29%
|
fat: 6.39g |
| |
protein: 26.72g |
| |
carbs: 52.01g |
|
1814*
|
1462
|
| Mon 8th: |
381 *
|
32%
|
fat: 6.21g |
| |
protein: 23.61g |
| |
carbs: 68.20g |
|
1670*
|
1289
|
| Thu 4th: |
339 *
|
28%
|
fat: 3.73g |
| |
protein: 29.28g |
| |
carbs: 49.66g |
|
-
|
-
|
| Tue 2nd: |
1195 *
|
100%
|
fat: 40.87g |
| |
protein: 76.82g |
| |
carbs: 146.36g |
|
1814*
|
619
|
| Mon 1st: |
1331 *
|
111%
|
fat: 34.47g |
| |
protein: 85.23g |
| |
carbs: 179.74g |
|
1671*
|
340
|
