Repeat8376's Journal, 10 November 2010

I ill try 1500 cal per day and see what happens

168.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 52.01g | Prot: 54.74g | Carb: 223.20g.   Breakfast: Fat Free Half & Half, Water, Healthy Life 100% Whole Wheat Bread, Raisin Bran, Coffee, Milk (Nonfat). Lunch: Hummus with Roasted Pine Nuts, Wheat Pita Bread, Diet Coke, Ruffles Reduced Fat Potato Chips. Dinner: Fiber One Chewy Bars, Multigrain Sandwich Bread, Mild Italian Sausage, Carrots, Chicken Stock (Canned), Mixed Cheese Tortellini, Tomatoes. Snacks/Other: Water, Craisins, Bittersweet Baking Chips 60% Cacao, 94% Fat Free Microwave Butter Popcorn, Water. more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 32 minutes. more...