RMPD110's Journal, 14 November 2010

224.6 lb Lost so far: 12.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 63.55g | Prot: 63.28g | Carb: 201.59g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free French Vanilla Coffee Creamer, Fat Free Skim Milk with Vitamins A & D, Coffee. Dinner: Sweet Tea (Large), French Fries (Small), Angus Deluxe Snack Wrap. Snacks/Other: Oven Roasted Turkey Breast. more...

2876 kcal

Activities & Exercise: Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...