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I have completely blown it the past 3 days...I hit the city and tried to eat my way through it..I don't know what got into me except I was so pissed about the gain this week on Tuesday that I just said to hell with it. I got on my scale today and reality check brought me a 3 pound gain for my past three days transgressions. Guess we never stop paying.
I had some medical tests done on Friday and that may have been making me more stressed than I realized...anyway regardless of the trigger...I need to reset and start back on the program....CRAP!
Diet Calendar Entries for 15 November 2008:
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1818 kcal
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Fat: 68.02g | Prot: 40.37g | Carb: 249.27g.
Breakfast: Baked French Toast. Lunch: Pomegranates. Dinner: beer, popcorn, celery, grape tomatoes, carrots, pizza sauce, sausage, Mozzarella Cheese, Pillsbury biscuits. more...
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3518 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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