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Body Fat 26
body h2O 56.7
Just Keto ON!😎
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143.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1156 kcal
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Fat: 93.14g | Prot: 60.34g | Carb: 18.79g.
Breakfast: Bacon, Reddi-wip Extra Creamy Whipped Cream, Now Foods MCT Oil, Food Lion Pork Rinds, Kirkland Signature Beef Hot Dogs, Water, Espresso Coffee, Coffee. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Food Lion Pork Rinds, Hard-Boiled Egg. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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