Weigh In record (no journal entry) for 14 November 2010
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188.9 lb
Lost so far: 10.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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780 kcal
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Fat: 35.82g | Prot: 95.39g | Carb: 12.93g.
Breakfast: Taramosalata, Sour cream, Extra lean ham, Eggs, Total 0% Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Hazelnuts. more...
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losing 0.7 lb a week
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