Weigh In record (no journal entry) for 13 November 2010
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189.0 lb
Lost so far: 10.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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548 kcal
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Fat: 8.58g | Prot: 112.73g | Carb: 0.90g.
Breakfast: No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Pork Sirloin Tip roast. Snacks/Other: Canned Pink Salmon. more...
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losing 14.0 lb a week
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