Weigh In record (no journal entry) for 14 August 2020
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144.8 lb
Lost so far: 80.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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414 kcal
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Fat: 30.13g | Prot: 7.94g | Carb: 30.63g.
Breakfast: Just Tomatoes Organic Just Blueberries, Kroger Cinnamon Rolls with Icing, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado. Snacks/Other: Peanut Butter. more...
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steady weight
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