Weigh In record (no journal entry) for 13 August 2020
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144.8 lb
Lost so far: 80.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1246 kcal
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Fat: 67.25g | Prot: 32.18g | Carb: 131.30g.
Breakfast: Aunt Jemima Lite Syrup, Just Tomatoes Organic Just Blueberries, Central Market Gluten Free Dairy Free Buckwheat Blueberry Waffles, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Denny's Sliced Tomatoes (3 Slices), Which Wich Avocado. Snacks/Other: Haagen-Dazs Ice Cream, Atkins Milk Chocolate Delight Shake. more...
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gaining 4.2 lb a week
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