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continue with the squats done 60 today going good
Diet Calendar Entries for 02 October 2013:
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1323 kcal
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Fat: 47.64g | Prot: 73.49g | Carb: 149.02g.
Breakfast: Tesco 85% Cocoa Plain Chocolate, Morrisons Tropical Fruit Juice Drink, Morrisons Porridge Oats (40g). Lunch: Tesco Reduced Fat Houmous Selection, Tesco Tinned Sliced Peaches in Juice, Total 0% Greek Yoghurt, Princes Tuna Chunks in Brine, Tesco Cucumber. Dinner: Butternut Squash Soup, Bruschetta, Muller Light Greek Style Coconut. Snacks/Other: Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Tesco Mixed Nuts. more...
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3106 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours, Resting - 7 hours and 35 minutes, cardio - 1 hour and 10 minutes. more...
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