continued with the squats 55 today
Diet Calendar Entries for 01 October 2013:
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1506 kcal
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Fat: 61.12g | Prot: 56.87g | Carb: 169.78g.
Breakfast: Mornflake Chocolatey Squares, 2% Fat Milk (Semi-Skimmed Milk), Morrisons Orange Juice. Lunch: Hartley's Best Strawberry Jam, I Can't Believe It's Not Butter! Butter, Scone, Toasted White Bread, Poached Egg. Dinner: Cathedral City Mature Cheddar Cheese, Butter (Salted), Branston Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Drinking Chocolate. more...
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2953 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 3 hours, wii - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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