tharding's Journal, 13 November 2010

170.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 42.99g | Prot: 71.06g | Carb: 114.66g.   Breakfast: greek yogurt. Dinner: Natural Thick Cut Sea Salt Potato Chips, grimm's, dempster's hotdog bun. Snacks/Other: cake, Chocolate Chip Cookie. more...

3093 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...