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Rig4dive
Journal
12 Aug 20
Rig4dive's Journal, 12 August 2020
Rig4dive's Profile
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Weigh In record (no journal entry) for 12 August 2020
180.0 lb
Lost so far:
2.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2020:
1137 kcal
Fat: 32.93g | Prot: 68.70g | Carb: 157.47g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas.
Lunch:
647 Wheat Bread, Avocado Oil Mayo, Solid White Albacore Tuna, Claussen Dill Pickle Spears.
Dinner:
Lean Cuisine Marketplace Spinach Artichoke Ravioli.
Snacks/Other:
Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1999 kcal
Activities & Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes.
more...
losing 8.4 lb a week
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