Weigh In record (no journal entry) for 12 August 2020
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257.8 lb
Lost so far: 2.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2333 kcal
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Fat: 67.03g | Prot: 132.35g | Carb: 312.41g.
Breakfast: Bananas , Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Apples , Cherry Tomatoes, Dole Shredded Carrots, Dole Shredded Red Cabbage, O Organics Super Greens, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Mayonnaise , Baguette, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Bananas, Kroger Old Fashioned Oatmeal, Whole Milk, Marshmallow, Dried Apricot, Snak Yard Shiitake Mushroom Crispy, Crunchy & Seasoned, Whole Milk. more...
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2694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 0.3 lb a week
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