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was weighing 250 last week
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1681 kcal
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Fat: 77.01g | Prot: 85.56g | Carb: 162.11g.
Breakfast: Tortilla Corn Chips, Safeway Select Chunky Classic Salsa (Medium), Trader Joe's Ground Beef (80/20). Lunch: Bananas . Dinner: Cheese Pizza with Vegetables, Bragg Organic Apple Cider Vinegar, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cabbage , Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sugar. more...
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gaining 0.1 lb a week
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