Weigh In record (no journal entry) for 13 November 2008
|
183.8 lb
Lost so far: 5.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2008:
|
1628 kcal
|
Fat: 44.78g | Prot: 114.58g | Carb: 215.34g.
Breakfast: blueberries, Hi-Lo maple pecan cereal, skim milk, fage yogurt. Lunch: fage, nutrisystem tuna, Crisp n' Light 7 Grain Crackerbread, grape tomato, wonton, carrot, makoto, romaine lettuce. Dinner: blackberries, cheese & spinach ravioli with meat sauce, Steamfresh Cut Green Beans. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, fage, raspberries, cashews, stone wheat cracker, Brie, pumpkin seeds. more...
|
|
2418 kcal
|
Activities & Exercise:
Elliptical - 44 minutes, Jackie's Upper Body - 21 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelasttime's weight history
|