jwhite03's Journal, 12 November 2010

181.5 lb Lost so far: 20.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 107.17g | Prot: 148.34g | Carb: 40.12g.   Breakfast: Egg, Egg, Flax Seed Milled, Double Acting Baking Powder, Rachael Ray EVOO Extra Virgin Olive Oil, Honey Nut Cream Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Coffee or Table Cream (Light). Lunch: smoked ham, Pork Rinds, Lite Honey Dijon Vinaigrette, lettuce, avacado, tomatoe. Dinner: Chili Con Carne with Beans and Pork, Rotisserie Chicken (Half), Mild Cheddar Cheese Sliced, Tuna Fish, Sweet Onions. Snacks/Other: Coffee or Table Cream (Light), Coffee (Brewed From Grounds), No Calorie Sweetener Packets. more...

2925 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...