Weigh In record (no journal entry) for 11 November 2010
|
182.0 lb
Lost so far: 19.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2010:
|
2041 kcal
|
Fat: 146.18g | Prot: 128.75g | Carb: 63.51g.
Breakfast: Coffee or Table Cream (Light), Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Honey Nut Cream Cheese, Sugar Free Caramel Syrup, Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, Flax Seed Milled, Egg. Lunch: Rachael Ray EVOO Extra Virgin Olive Oil, Pork Rinds, Medium Cheddar Cheese Sliced, sweet onion, lettuce, avacado, tomatoe. Dinner: BBQ Pork, Beef Brisket (Point Half, Trimmed to 1/8" Fat), Sweet Onions, Coleslaw. Snacks/Other: Carb Master Vanilla Yogurt, pecans, screaded cheddar. more...
|
|
2551 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwhite03's weight history
|