jmluongo's Journal, 28 September 2013

46.8 37

Diet Calendar Entry for 28 September 2013:
2257 kcal Fat: 103.99g | Prot: 116.89g | Carb: 212.07g.   Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Arnold Select 100% Whole Wheat Sandwich Thins, Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Garlic Flavored Lentils. Dinner: Barbecue Sauce, Dirty Rice, Mashed Potato, Fresh Pork Sausage, Beef Brisket. Snacks/Other: Bonk Breaker Peanut Butter & Jelly, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...

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