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Got my run in this morning but, since then, I've have had to sit ALL DAY doing an application for a new job. I hate doing job applications, especially ones where I feel like I'm really selling my suitability against the odds. Naturally, cooking has taken a back seat today -- hell, everything else has taken a back seat -- but I've tried to stick to healthy food nonetheless. Deadline is midnight and I've got total snow-blindness about what I'm saying in the cover letter now, so guess it'll just have to go as it is.
Diet Calendar Entries for 27 September 2013:
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1474 kcal
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Fat: 43.98g | Prot: 110.96g | Carb: 143.23g.
Breakfast: Skinless Chicken Breast, Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Tomatoes. Lunch: Schneider Brot Organic Three Grain Bread, Decaffeinated Tea Unsweetened, 2% Fat Milk, Pink Lady Apples, Cottage Cheese, Smoked or Cured Ham. Dinner: 2% Fat Milk, Decaffeinated Tea Unsweetened, Promax Protein high protein bar (dark chocolate orange flavour), Muller Light Fat Free Yoghurt, Smoked or Cured Ham, Philadelphia 1/3 Less Fat Cream Cheese, Celery. Snacks/Other: Water, 2% Fat Milk, Master Crumble Crunchy Oat Cereal Tropical, Tangerines (Mandarin Oranges), Scallions or Spring Onions, Morrisons Savers Coldwater prawns - cooked & peeled, Fage Total 0% Fat Free Authentic Greek Yoghurt, Nairn's Oat Cake. more...
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3620 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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