korakdot's Journal, 11 November 2010

apples and oranges
- running

Diet Calendar Entries for 11 November 2010:
2117 kcal Fat: 67.05g | Prot: 92.06g | Carb: 301.12g.   Breakfast: Pork and Beans, Apples, Cooked Egg White, Milo Tonic Food Drink, Strawberry Jelly, Old Fashioned Oats. Lunch: Apples, Chicken Cordon Bleu, Pesto Sauce. Dinner: Oranges, Whole Wheat Penne Rigate, Chicken Cordon Bleu, Pesto Sauce. Snacks/Other: Chocolate Cake (Without Frosting), polvoron, Pecan Pie, Extra Dark Chocolate 60% Cacao, Spam Lite, Instant Tomato Soup (Prepared with Water). more...
2147 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...

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