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Oh dear have gone a bit over my quota again, and i didn't manage any exercise as this evening as we had company. will make sure I do some tomorrow.
Diet Calendar Entries for 10 November 2008:
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1496 kcal
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Fat: 37.65g | Prot: 62.71g | Carb: 241.84g.
Breakfast: orange juice, bran flakes, dried prunes, Milk (Other Than Whole, 1% or Skim). Lunch: activia yoghurt, cup of tea, Apple & sultana loaf. Dinner: mango sorbet, Authentic Italian Fusilli, orignal light bolognese sauce, turkey mince. Snacks/Other: brazil nuts, satsuma, water, cup of coffee. more...
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2121 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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