Weigh In record (no journal entry) for 06 November 2008
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2008:
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1456 kcal
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Fat: 36.17g | Prot: 55.90g | Carb: 247.11g.
Breakfast: orange juice, Milk (Other Than Whole, 1% or Skim), Tea (Brewed), bran flakes. Lunch: cake, fruit and nut bread. Dinner: carte d'or strawberry & yoghurt delice, baked potato, Chicken Stock Cubes (Dry, Dehydrated), leeks, carrot, chicken breast. Snacks/Other: banana, water. more...
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2560 kcal
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Activities & Exercise:
Boxing - 6 minutes, Dance (slow step) - 16 minutes, Stretching (yoga) - 12 minutes, Standing - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
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losing 5.3 lb a week
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 Comments
This seems too good to be true, especially as I have had trouble keeping the calorie count to the recommended amount. Probably won't lose anything next week.
06 Nov 08 by member: Nooseysue
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