Weigh In record (no journal entry) for 05 August 2020
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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742 kcal
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Fat: 59.08g | Prot: 34.22g | Carb: 15.30g.
Breakfast: Pork Chops (Top Loin, Boneless), Wegmans Mushrooms, Now Foods MCT Oil, Water, Coffee, Coffee (Brewed From Grounds), Keto Ice Cream, Espresso Coffee, Aquafina Water (16.9 oz). Snacks/Other: Whipped Cream (Pressurized), Twizzlers Black Licorice, Trident White Spearmint Sugarless Gum, Keto Ice Cream, America's Choice Natural Almonds. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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