Weigh In record (no journal entry) for 04 August 2020
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221.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1451 kcal
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Fat: 73.29g | Prot: 85.82g | Carb: 33.75g.
Breakfast: Heavy Cream, Black Tea, Boiled Egg. Lunch: Whole Foods Market Organic Mild Italian Chicken Sausage, Gala Apples, Sweet Red Peppers , Snow or Sugar Snap Peas , Grape Tomatoes, Spinach . Dinner: Ground Turkey, Trader Joe's Cheddar & Gruyere Melange Cheese, Trader Joe's Organic Black Beans, Yellow Sweet Peppers , Spinach , White Table Wine. Snacks/Other: Trader Joe's Cheddar & Gruyere Melange Cheese, Bacardi Superior Rum, Kirkland Signature Mixed Nuts. more...
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gaining 0.1 lb a week
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