gpsmith
Joined December 2009
Posts
102
Following
4
Followers
7
Weight History

Start Weight
214.0 lb
Lost so far: 2.7 lb

Current Weight
216.7 lb
Performance: losing 2.8 lb a week

Goal Weight
170.0 lb
Still to go: 46.7 lb
Ok - I'm starting over again! I began this journey when I was 27 - I'm now 35, and there have been a lot of changes. I lost a lot of weight before, I've gained a lot back. I now have a 3 month old amazing adorable baby boy...and the mom body to go along with him :( I'm back in the 200s, which I hoped to never do again, and I'm very unhappy with the flabbiness that has taken over everything!
I'm breastfeeding, so this won't be a crazy diet - have to be sure my supply stays strong and healthy - but I CAN start making some better choices, starting with cutting out the daily doughnut habit I've somehow acquired. I anticipate this to be rough going, but I have amazing support from my loving partner, and I have a growing boy I want to be healthy for!

gpsmith's Weight History


gpsmith's Latest Member Challenges

23
  Did you exercise today?
status: Completed
ended: 24 Aug 15
view progress
 
  
248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
 


Following

Murray Schackerdue
only visible to followers
 
mondragonperla
only visible to followers
SherrieC
last weighin: steady Steady
 
perdue.jo
last weighin: steady Steady


gpsmith's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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