davidsprincess's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
204.2 lb Lost so far: 30.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
885 kcal Fat: 30.53g | Prot: 99.40g | Carb: 48.15g.   Breakfast: Taco Bell Fresco Soft Taco - Chicken. Lunch: Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Cabbage. Dinner: Ground Beef (95% Lean / 5% Fat), Light Sour Cream. more...
3051 kcal Activities & Exercise: Driving - 10 minutes, Shopping - 20 minutes, Sitting - 8 hours, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
on diet davidsprincess's own diet   losing 8.4 lb a week

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