davidsprincess's Journal, 24 September 2013

204.2 lb Lost so far: 30.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 30.53g | Prot: 99.40g | Carb: 48.15g.   Breakfast: Taco Bell Fresco Soft Taco - Chicken. Lunch: Cabbage, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: Light Sour Cream, Ground Beef (95% Lean / 5% Fat). more...

3051 kcal

Activities & Exercise: Driving - 10 minutes, Shopping - 20 minutes, Sitting - 8 hours, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes. more...