Weigh In record (no journal entry) for 02 November 2010
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1163 kcal
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Fat: 21.72g | Prot: 60.96g | Carb: 174.65g.
Breakfast: jello banana pudding, coffee, equal, skim milk, herbalife protein powder, french vanilla herbalife, vanilla wafers. Lunch: dole fruit crisp, turkey. Snacks/Other: kashi chewy granola bar. more...
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gaining 1.0 lb a week
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micfrumpy's weight history
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