Weigh In record (no journal entry) for 03 August 2020
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209.5 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1582 kcal
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Fat: 50.19g | Prot: 107.20g | Carb: 177.69g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Panera Bread Fresh Fruit Cup (Small), Great Value Enriched Hamburger Buns, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Lettuce, Mission 8" Flour Soft Taco (10 ct), Chipotle Mexican Grill Barbacoa. Snacks/Other: Hershey's Milk Duds, Nature's Garden Heart Healthy Mix, General Mills Chex Mix Traditional (Pouch), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2656 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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