Weigh In record (no journal entry) for 01 September 2020
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206.5 lb
Lost so far: 14.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1937 kcal
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Fat: 73.75g | Prot: 126.45g | Carb: 203.45g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Red Raspberries, Blueberries, Land O'Lakes Light Whipped Cream. Lunch: Panera Bread Tulip Cookie, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Italian Bread, Lasagna with Meat. Snacks/Other: Nature's Garden Heart Healthy Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.7 lb a week
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