Weigh In record (no journal entry) for 07 July 2020
|
214.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1497 kcal
|
Fat: 41.94g | Prot: 133.73g | Carb: 154.68g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Land O'Lakes Light Whipped Cream. Lunch: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Chipotle Mexican Grill Steak Salad. Snacks/Other: Kirkland Signature Mixed Nuts, Nature's Garden Heart Healthy Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Turkey Jerky. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfingrick's weight history
|