Weigh In record (no journal entry) for 24 September 2013
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260.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1141 kcal
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Fat: 54.66g | Prot: 56.60g | Carb: 109.10g.
Breakfast: Post Grape-Nuts Cereal, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Fresh Asiago Cheese, Tomatoes, Nabisco Brown Rice Triscuit, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Kirkland Signature Smoked Pulled Pork, Fresh Express Caesar Lite Complete Salad Kit. Snacks/Other: Planters Salted Peanuts (1 oz), Honeycrisp Apples. more...
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losing 10.5 lb a week
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