Weigh In record (no journal entry) for 23 September 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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893 kcal
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Fat: 48.57g | Prot: 53.82g | Carb: 69.92g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Pret a Manger Tuna Nicoise Salad. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Food Club Sliced Black Olives, Fresh Express Shreds!, Red Tomatoes, Taco Cabana Beef - Taco Meat - without Shell Taco Salad, La Preferida Fat Free Refried Beans, Naturally Preferred Blue Corn Tortilla Chips. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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