thelasttime's Journal, 09 November 2008

Great day so far! Had a good long workout - 1 hour of cardio and 30 minutes of strength training and have been 100% on the diet plan today! Hopefully, that will mean good things on the scale tomorrow! Can't wait to start a challenge tomorrow.

Diet Calendar Entries for 09 November 2008:
1429 kcal Fat: 41.76g | Prot: 91.96g | Carb: 187.42g.   Breakfast: blackberries, fage yogurt, egg, egg white. Lunch: pumpkin seeds, grape tomato, wonton strips, carrot, makoto, romaine lettuce, Black beans and rice, fage. Dinner: Steamfresh broccoli and Cauliflower, Rotini with Meatballs & tomato sauce, plum. Snacks/Other: cabot 50% reduced fat cheese, plum, Mint Chocolate Chip Premium Ice Cream Cups, cashews. more...
2402 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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