Weigh In record (no journal entry) for 09 November 2010
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2094 kcal
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Fat: 141.04g | Prot: 86.00g | Carb: 128.86g.
Breakfast: banana, Fried Egg without Fat. Lunch: Organic Tortilla Chips, wholly guacamole, Roast beef. Dinner: Lettuce, Sour Cream, Fajita Vegetables, Black Beans, Guacamole, Cheese, Tomato Salsa. Snacks/Other: Vanilla Bean Premium Ice Cream, Dry Roasted Almonds (Without Salt Added), Chocolate Peanut Butter Cup Premium Ice Cream, Colby Jack Cheese. more...
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3451 kcal
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Activities & Exercise:
Resting - 2 hours and 10 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 10 hours. more...
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losing 5.3 lb a week
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