cricket1211's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
243.0 lb Lost so far: 12.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1557 kcal Fat: 70.81g | Prot: 87.61g | Carb: 104.96g.   Breakfast: aged cheddar slice, Fried Egg without Fat, sausage patty, English Muffin, Caffe Latte with Soy (Tall). Lunch: Apple, Green Beans, bacon wrapped chicken breast. Dinner: Egg, Bacon, Pancakes. Snacks/Other: Martini, Pear. more...
4357 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 8 hours and 5 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 35 minutes, Shopping - 30 minutes, Desk Work - 10 hours. more...
losing 3.5 lb a week

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