Suzi Cue's Journal, 23 September 2013

144.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 66.72g | Prot: 22.90g | Carb: 145.41g.   Breakfast: Toasted 100% Whole Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Golden Delicious Apples. Lunch: Lay's Salt & Vinegar Chips Potato Chips. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lay's Salt & Vinegar Chips Potato Chips. Snacks/Other: Kroger Sour Cream Pudding Cake. more...

1670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...