Jolson93's Journal, 01 August 2020

365.6 lb Lost so far: 52.4 lb.    Still to go: 185.6 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 97.70g | Prot: 73.79g | Carb: 310.80g.   Breakfast:  Water , Log Cabin Maple Syrup ,  Butter ,  Plain Pancakes . Lunch: Heinz Tomato Ketchup, Bar-S Foods Classic Smoked Sausage,  Water , Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Michelina's Authentico Chicken Fried Rice, Banquet Salisbury Steak Meal. Snacks/Other: Wonderful Halos Mandarin Oranges, Sunshine Cheez-It Original Snack Crackers. more...

4440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...