Weigh In record (no journal entry) for 09 November 2010
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167.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2010:
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2155 kcal
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Fat: 75.32g | Prot: 151.16g | Carb: 233.28g.
Breakfast: honey, whole wheat bread, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: subway turkey 6 inch, Shakeology Chocolate Meal Replacement. Dinner: turkey chili, hummus, mushroom, zucchini, chicken breast. Snacks/Other: flax seed, ricotta, coco baking, mini chocolate chips, sun crystals. more...
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losing 0.7 lb a week
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