Siegels's Journal, 01 August 2020

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 90.76g | Prot: 141.55g | Carb: 209.35g.   Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins,  Bacon,  Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Publix Red Seedless Grapes,  Pita Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner:  Grape Leaves Stuffed with Rice,  Greek Salad,  Plain Dumpling,  Cooked Lentils,  Plain Yogurt,  Feta Cheese ,  Hummus ,  Pita Bread,  Ground Beef (80% Lean / 20% Fat) ,  Beef,  Skinless Chicken Breast. Snacks/Other:  Chocolate Chip Cookie,  Baklava, Krusteaz Lemon Bar Mix,  Champagne,  Beer. more...

2143 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...