Weigh In record (no journal entry) for 31 July 2020
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141.2 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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690 kcal
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Fat: 47.40g | Prot: 47.39g | Carb: 18.63g.
Breakfast: Green Peas (Frozen), Roast Beef, Sara Lee Steakhouse Rare Roast Beef, Now Foods MCT Oil, Water, Coffee (Brewed From Grounds), Coffee. Snacks/Other: America's Choice Natural Almonds, Keto Ice Cream, Trader Joe's 70% Dark Chocolate Wedges. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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